B'More Fit Team

Welcome to B'More Fit Studio

About Us:

B'more Fit Studio, Inc is a nonprofit company. Our mission is to empower families with healthy living by providing fitness/dance programs, health and wellness, including nutritional services that foster family and community interaction and preservation.

Our Business Model:

  • B’more Fit Studio provides programs and services that foster family and community interaction and strives to preserve a healthy family life.
  • B’more Fit Studio provides dance / fitness (cardio and toning) programs to its members on a non-profit basis.
  • B’more Fit Studio offers no / low cost services to its customers.
  • B’more Fit Studio provides dance / fitness classes on an outreach basis. We can teach at local schools, hospitals, churches, various fitness events, etc.
  • B’more Fit Studio has its own facility offering access to dance and fitness instructors, nutritionists / dietitians including personal trainers targeting people of all age groups, physical and mental conditions. We will offer additional services such as Wellness Programs, education to the under served population, free of charge; servicing women and children who are pre-diabetic, diabetic, obese, with (previous) drug addictions and / or require mental health treatment.

Our Consolidated Plan

The objective of our Consolidated Plan funding is to target low and moderate-income residents, special needs populations, the youth and senior citizens. 

Zumba: 

When participants see a Zumba class in action, they can't wait to give it a try.  Zumba classes feature exotic rhythms set to high energy Latin and international beats.  Before participants know it, they're getting fit and their energy levels are soaring!  There's no other fitness class like a Zumba Fitness Party.  It's easy to do, effective and totally exhilirating, often building a deep rooted community among returning students and instructors. This class is 50 minutes in length.

Zumba Toning:

When it comes to body sculpting, Zumba Toning raises the bar (or rather the toning stick).  It combines targeted body-sculpting excercises and high energy cardio work with Latin-infused Zumba moves to a create calorie torching, strength-training dance fitness party.  Student learn how to tone all their target zones including: arms, abs, glutes and thighs.  Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. This class is 50 minutes in length.

Kettlebell AMPD:

Total Body Kettlebell takes heart-pumping music and your favorite kettlebell moves and combines them into 50 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.

Work That Body:

Work That Body is an ever changing all over body workout created by Michelle Woods. Utilize Stability Balls, Weights, Resistance Bands, and other items to challenge you and your workout. Your body never gets accustomed to the constantly changing format, which is a great thing. 

BodyWERK Fitness:

BodyWERK offers the ultimate WERKout experience with dance/fitness moves. This cardio-laden dance workout is inspired by  music and moves of the times. BodyWERK is a high energy dance/fitness class with increasing strength and definition to your core.

Boxing Boot Camp & Stamina and Endurance:

Come give your confidence a boost with some kicks, jabs, hooks and uppercuts. 

Line Dancing:

This is a choreographed form of popular dance incorporating a repeating sequence of steps by a group.

Mixxed Fit:

MixxedFit® is a people-inspired fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.

Bounce:

Dianna Rojas created Bounce Boots to share her love of rebounding and make it a great experience for people of all ages, shapes and sizes! Her passion is to provide great products with customizable features, offering the most comfortable and secure Bounce experience ever, while inspiring all to find the right time, place and program to Bounce into Fitness™.

Download Our Calendar Here!