Our Instructors

Yolanda

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Zumba, Zumba Gold, Zumba Toning and Kettlebell AMPD

Zumba FITNESS: ZUMBA classes feature exotic rhythms set to high-energy Latin and international beats. There’s no other fitness class like a Zumba Fitness-Party.      

Zumba TONING: ZUMBA toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves. Students use lightweight, maraca-like TONING STICKS to enhance rhythm and tone all their target zones.

Instructors: Mixed and Matched (Two)

TLC Boot Camp

T = Toning; L = Lifting’ C = Core

Get ready for a 4/5 part workout, starting with a warm up. We jump into rounds of Toning, Lifting and Core workout sessions rotating with 2-3 sets.

YOU WILL BURN, YOU WILL SWEAT, YOU WILL LOVE1

 

Lisa aka Cinnamon

Line Dancing 

Line dancing is a choreographed form of popular dance incorporating a repeating sequence of steps. It is identically performed by a group of dancers in one or more lines.

 

 

Michelle

Work That Body

Work That Body is a class with combined elements of Zumba and Yoga-like stretch moves and meditation. It's just what's needed at the end of a stressful day.