Zumba, Zumba Gold, Zumba Toning and Kettlebell AMPD
Zumba FITNESS: ZUMBA classes feature exotic rhythms set to high-energy Latin and international beats. There’s no other fitness class like a Zumba Fitness-Party.
Zumba TONING: ZUMBA toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves. Students use lightweight, maraca-like TONING STICKS to enhance rhythm and tone all their target zones.
Instructors: Mixed and Matched (Two)
TLC Boot Camp
T = Toning; L = Lifting’ C = Core
Get ready for a 4/5 part workout, starting with a warm up. We jump into rounds of Toning, Lifting and Core workout sessions rotating with 2-3 sets.
YOU WILL BURN, YOU WILL SWEAT, YOU WILL LOVE1
Lisa aka Cinnamon
Line dancing is a choreographed form of popular dance incorporating a repeating sequence of steps. It is identically performed by a group of dancers in one or more lines.
Work That Body
Work That Body is a class with combined elements of Zumba and Yoga-like stretch moves and meditation. It's just what's needed at the end of a stressful day.