Our Instructors

Shondel

Zumba and Mixxed Fit

Zumba FITNESS: ZUMBA classes feature exotic rhythms set to high-energy Latin and international beats. There’s no other fitness class like a Zumba Fitness-Party.      

Zumba TONING: ZUMBA toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves. Students use lightweight, maraca-like TONING STICKS to enhance rhythm and tone all their target zones.

Michelle

TLC Boot Camp /Work That Body

T = Toning; L = Lifting’ C = Core

Get ready for a 4/5 part workout, starting with a warm up. We jump into rounds of Toning, Lifting and Core workout sessions rotating with 2-3 sets.

YOU WILL BURN, YOU WILL SWEAT, YOU WILL LOVE1