Zumba, Zumba Toning and Kettlebell AMPD
Zumba FITNESS: ZUMBA classes feature exotic rhythms set to high-energy Latin and international beats. There’s no other fitness class like a Zumba Fitness-Party.
Zumba TONING: ZUMBA toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves. Students use lightweight, maraca-like TONING STICKS to enhance rhythm and tone all their target zones.
R.I.P.P.E.D. Boot Camp
Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective...
Erika and Yolanda
Fit Girls ROCK Bmore / Cranked Up Cardio
Fit Girls ROCK Bmore is committed to encouraging all women and girls to exercise their right to make better choices. FGRB teaches full-body boot camp style workouts for women and girls, however men are welcome.
Cranked Up Cardio: Love high energy dancing & great music? Looking for a new and fun way to get in shape? Cranked Up Cardio is for you!
Mindful Movement and Meditation (Sacred Space) and Hot Hula Fitness
The Secret to obtaining your desires is the Law of Attraction. Learn how your thoughts, actions and focus can attract things you desire. Thoughts become things. With faith and focus, they will manifest.
HOT HULA fitness® is a “total body workout” in 6o minutes, isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, it incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.
Lisa aka Cinnamon
Line dancing is a choreographed form of popular dance incorporating a repeating sequence of steps. It is identically performed by a group of dancers in one or more lines.
Zuyo is a class with combined elements of Zumba and Yoga-like stretch moves and meditation. It's just what's needed at the end of a stressful day.
Wheel Power is a program dedicated to introduce disabled and limited
motion persons to the exciting world of dance and fitness.